Nutrient Comparison: Broccoli Raab VS Burgundy Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Burgundy Red Wine:
- Both Raw Broccoli Raab and Burgundy Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli Raab vs Burgundy Red Wine:
- Both Raw Broccoli Raab and Burgundy Red Table Wine have similar amounts of minerals per 1 kg
- Both Broccoli Raab and Burgundy Red Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 45.3 times more Protein than Burgundy Red Wine.
- While 1 kg of Burgundy Red Table Wine contains 3.9 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Burgundy Red Wine provide inadequate amounts of Protein