Nutrient Comparison: Broccoli Raab VS Burgundy Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Burgundy Red Wine:
- Both Raw Broccoli Raab and Burgundy Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs Burgundy Red Wine:
- Both Raw Broccoli Raab and Burgundy Red Table Wine have similar amounts of minerals per 14 oz
- Both Broccoli Raab and Burgundy Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 45.3 times more Protein than Burgundy Red Wine.
- While 14 oz of Burgundy Red Table Wine contain 3.9 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Burgundy Red Wine provide inadequate amounts of Protein