Nutrient Comparison: Broccoli Raab VS Brewed Oolong Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Brewed Oolong Tea:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 20.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Brewed Oolong Tea:
- 5 ounces of Broccoli Raab have 108 times more Calcium, more Copper, more Iron, 22 times more Magnesium, 1.9 times more Manganese, 73 times more Phosphorus, 16.3 times more Potassium, 11 times more Sodium and 77 times more Zinc than Brewed Oolong Tea.
- Both Broccoli Raab and Brewed Oolong Tea contain similar levels of Water per five ounces.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Brewed Oolong Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 19 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Brewed Oolong Tea provide inadequate amounts of Energy and Omega 6 in five ounces.