Comparing Nutrients in 300 calories Broccoli RaabVS Brewed Oolong Tea
Weight per 300 calories
Broccoli Raab
1364g
Brewed Oolong Tea
30000g
Broccoli Raab has 22 times more energy per 100g than Brewed Oolong Tea. It has very low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Brewed Oolong Tea?
Broccoli Raab VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Brewed Oolong Tea:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Broccoli Raab and Brewed Oolong Tea provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Brewed Oolong Tea:
300 calories of Broccoli Raab have 4.9 times more Calcium, more Copper, more Iron, 3.3 times more Phosphorus, more Selenium and 3.5 times more Zinc than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 11.7 times more Manganese, 1.3 times more Potassium, 2 times more Sodium and 23.7 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Brewed Oolong Tea contain similar levels of Magnesium per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Broccoli Raab and Brewed Oolong Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in 300 calories.