Nutrient Comparison: Broccoli Raab VS Cookies, molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, molasses:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 14.7 times more Vitamin E and 40.7 times more Vitamin K than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, molasses provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, molasses:
- 5 ounces of Broccoli Raab have 1.5 times more Calcium, 1.7 times more Zinc and 16 times more Water than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 8.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 13.9 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.1 times more Omega 3 and 2.7 times more Fiber than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 19.5 times more Energy, 26.1 times more Fat, 38.7 times more Saturated Fat, 56.6 times more Omega 6, 25.9 times more Carbohydrate, 46.3 times more Sugars and 1.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6