Nutrient Comparison: Broccoli Raab VS White Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs White Corn:
- 5 ounces of Broccoli Raab have more Vitamin A and more Vitamin C than White Corn.
- While 5 oz of White Corn Grain contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs White Corn:
- 5 ounces of Broccoli Raab have 15.4 times more Calcium and 8.9 times more Water than White Corn.
- While 5 oz of White Corn Grain contain 7.5 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and White Corn contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.9 times more Omega 3 than White Corn.
- While 5 oz of White Corn Grain contain 16.6 times more Energy, 9.7 times more Fat, 8 times more Saturated Fat, 72.3 times more Omega 6, 26.1 times more Carbohydrate and 3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6