Nutrient Comparison: Broccoli Raab VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Broccoli Raab vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Broccoli Raab have 1.7 times more Potassium and 20.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 6.8 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 22.8 times more Sodium and 5.3 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9.5 times more Omega 3 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 21.1 times more Energy, 39.8 times more Fat, 31.7 times more Saturated Fat, 21.1 times more Omega 6, 22.8 times more Carbohydrate, 27.4 times more Sugars and 2.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3