Nutrient Comparison: Broccoli Raab VS Boiled Large Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Large Lima Beans with Salt:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin C, 9 times more Vitamin E and 112 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Large Lima Beans with Salt:
- 5 ounces of Broccoli Raab have 6.4 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 5.6 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Large Lima Beans with Salt contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.6 times more Omega 3 than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 5.2 times more Energy, 7.3 times more Carbohydrate, 7.6 times more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.