Nutrient Comparison: Broccoli Raab VS Tangerines per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Tangerines:
- 5 ounces of Broccoli Raab have 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Tangerines.
- While 5 oz of Raw Tangerines contain 1.3 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Tangerines:
- 5 ounces of Broccoli Raab have 2.9 times more Calcium, 14.3 times more Iron, 1.8 times more Magnesium, 10.1 times more Manganese, 3.7 times more Phosphorus, 16.5 times more Sodium and 11 times more Zinc than Tangerines.
- Both Broccoli Raab and Tangerines contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Tangerines lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 10.5 times more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Tangerines.
- While 5 oz of Raw Tangerines contain 4.7 times more Carbohydrate, 27.8 times more Sugars and 14.1 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Tangerines provide inadequate amounts of Energy and Omega 6 in five ounces.