Nutrient Comparison: Broccoli Raab VS Enriched Tortilla Mix White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Broccoli Raab have 4.3 times more Vitamin B6, more Vitamin C and 203.6 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Broccoli Raab have 2 times more Potassium, 1.2 times more Zinc and 9.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 1.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Manganese, 2.9 times more Phosphorus and 20.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Tortilla Mix White Wheat Flour contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.5 times more Omega 3 than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 18.4 times more Energy, 21.7 times more Fat, 49.4 times more Saturated Fat, 48.2 times more Omega 6, 23.6 times more Carbohydrate and 3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6