Nutrient Comparison: Broccoli VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Broccoli have 35.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Broccoli have 5.9 times more Calcium, 4.9 times more Iron, 2.2 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Broccoli and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have more Fiber and 6.7 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.9 times more Energy, 2.3 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein