Lets compare vitamin content per 1 kilogram of Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Raw Broccoli has 35.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 kilogram for Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Raw Broccoli has 5.9 times more Calcium, 4.9 times more Iron, 2.2 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Raw Broccoli and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Fiber and 6.7 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.9 times more Energy, 2.3 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.