Nutrient Comparison: Broccoli VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 8.8 times more Vitamin B6, 6.3 times more Vitamin B9, 3.3 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Broccoli have 5.9 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 10.5 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 6.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Broccoli and Canned White Grapefruit Juice sweetened contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 15.8 times more Omega 3, 26 times more Fiber and 4.9 times more Protein than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 1.7 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy and Omega 6 in five ounces.