Lets compare vitamin content per 100 grams of Broccoli vs Canned White Grapefruit Juice sweetened:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 8.8 times more Vitamin B6, 6.3 times more Vitamin B9, 3.3 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Raw Broccoli as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned White Grapefruit Juice sweetened:
Raw Broccoli has 5.9 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 10.5 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 6.8 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Raw Broccoli and Canned White Grapefruit Juice sweetened have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 15.8 times more Omega 3, 26 times more Fiber and 4.9 times more Protein than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 1.4 times more Energy, 1.7 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.