Comparing Nutrients in 100 calories BroccoliVS Canned White Grapefruit Juice sweetened
Weight per 100 calories
Broccoli
294g
Canned White Grapefruit Juice sweetened
217g
Canned White Grapefruit Juice sweetened has 1.4 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Canned White Grapefruit Juice sweetened?
Broccoli VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Broccoli vs Canned White Grapefruit Juice sweetened:
100 calories of Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 11.8 times more Vitamin B6, 8.5 times more Vitamin B9, 4.5 times more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Canned White Grapefruit Juice sweetened:
100 calories of Broccoli have 7.9 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 14.2 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 33.8 times more Selenium, 22.3 times more Sodium, 9.2 times more Zinc and 1.4 times more Water than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 21.3 times more Omega 3, 35.2 times more Fiber and 6.6 times more Protein than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 4.8 times more Sugars than Raw Broccoli.
Both Broccoli and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in 100 calories.