Nutrient Comparison: Broccoli Stalks VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Boiled Potato Skin:
- 5 ounces of Broccoli Stalks have more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 7.1 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli Stalks.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Boiled Potato Skin:
- 5 ounces of Broccoli Stalks have 1.2 times more Phosphorus and 10 times more Selenium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 19.5 times more Copper, 6.9 times more Iron, 5.8 times more Manganese and 1.3 times more Potassium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Potato Skin contain similar levels of Calcium, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Stalks have 12.9 times more Omega 3 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.8 times more Energy and 3.3 times more Carbohydrate than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.