Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per five ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.6 times more Potassium and 10.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.