Nutrient Comparison: Brussels Sprouts VS Boiled French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Boiled French Beans:
- 5 ounces of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled French Beans.
- Both Brussels Sprouts and Boiled French Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Boiled French Beans:
- 5 ounces of Brussels Sprouts have 1.3 times more Iron, 1.3 times more Selenium and 1.3 times more Water than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 1.5 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled French Beans contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled French Beans contain 3 times more Energy, 2.9 times more Omega 3, 2.7 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled French Beans provide inadequate amounts of Omega 6 in five ounces.