Nutrient Comparison: Roasted Buckwheat VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Roasted Buckwheat have 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- 5 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Roasted Buckwheat have 18.4 times more Copper, 4 times more Iron, 17 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 8.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 10.8 times more Water than Roasted Buckwheat Groats.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 12.4 times more Energy, 22.6 times more Fat, 1.5 times more Omega 3, 58.9 times more Omega 6, 14 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6