Roasted Buckwheat has 12.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Cooked Chopped Frozen Broccoli?
Roasted Buckwheat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Buckwheat Groats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Cooked Chopped Frozen Broccoli:
100 calories of Roasted Buckwheat have 1.5 times more Copper and 1.4 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 24 times more Calcium, 3.1 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 12.4 times more Sodium, 1.4 times more Zinc and 133.3 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3, 3.6 times more Fiber and 3.3 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Roasted Buckwheat Groats as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.