Nutrient Comparison: Roasted Buckwheat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Almond paste:
- 5 ounces of Roasted Buckwheat have 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 10.9 times more Vitamin B5 and 9.8 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat Groats as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Almond paste:
- 5 ounces of Roasted Buckwheat have 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 2 times more Selenium and 1.6 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 10.2 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Omega 3 and 7.3 times more Omega 6 than Roasted Buckwheat Groats.