Nutrient Comparison: Roasted Buckwheat VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Tomatoes in Juice with Salt:
- 5 ounces of Roasted Buckwheat have 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 10.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1 and more Vitamin C than Roasted Buckwheat Groats.
- 5 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Tomatoes in Juice with Salt:
- 5 ounces of Roasted Buckwheat have 12 times more Copper, 4.3 times more Iron, 22.1 times more Magnesium, 23.8 times more Manganese, 18.8 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium and 20.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 10.5 times more Sodium and 11.3 times more Water than Roasted Buckwheat Groats.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 21.6 times more Energy, 10.8 times more Fat, 15.5 times more Omega 3, 7.9 times more Omega 6, 21.6 times more Carbohydrate, 5.4 times more Fiber and 14.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein