Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Tomatoes in Juice with Salt:
Roasted Buckwheat Groats have 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 10.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Buckwheat vs Tomatoes in Juice with Salt:
Roasted Buckwheat Groats have 12 times more Copper, 4.3 times more Iron, 22.1 times more Magnesium, 23.8 times more Manganese, 18.8 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium and 20.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 10.5 times more Sodium and 11.3 times more Water than Roasted Buckwheat Groats.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats have 21.6 times more Energy, 10.8 times more Fat, 17.4 times more Saturated Fat, 15.5 times more Omega 3, 7.9 times more Omega 6, 21.6 times more Carbohydrate, 5.4 times more Fiber and 14.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Roasted Buckwheat Groats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.