Nutrient Comparison: Boiled Bulgur VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Bulgur have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 176.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Bulgur have 2.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium and 2.1 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bulgur have 3 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3 and 14.7 times more Sugars than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Bulgur as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.