Nutrient Comparison: Boiled Bulgur VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B5, 6.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs Dried Butternuts:
- 5 ounces of Boiled Bulgur have 23.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.3 times more Calcium, 6 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 10.8 times more Manganese, 11.2 times more Phosphorus, 6.2 times more Potassium, 28.7 times more Selenium and 5.5 times more Zinc than Cooked Bulgur.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bulgur have 1.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.4 times more Energy, 237.4 times more Fat, 31.1 times more Saturated Fat, 2179.5 times more Omega 3, 358.8 times more Omega 6 and 8.1 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6