Nutrient Comparison: Bulgur VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Roasted Cashews:
- 5 ounces of Bulgur have 3.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, 15.3 times more Vitamin E and 18.3 times more Vitamin K than Dry Bulgur.
- Both Bulgur and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Bulgur have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Bulgur as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Roasted Cashews:
- 5 ounces of Bulgur have 3.7 times more Manganese than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 6.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 2.9 times more Zinc than Dry Bulgur.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 2.3 times more Carbohydrate and 4.2 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 34.8 times more Fat, 39.5 times more Saturated Fat, 7 times more Omega 3, 14.8 times more Omega 6 and 12.2 times more Sugars than Dry Bulgur.
- Both Bulgur and Roasted Cashews offer comparable quantities of Protein per five ounces.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3