Nutrient Comparison: Boiled Burdock Root with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Burdock Root with Salt have 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Burdock Root with Salt have 9.8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 48 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Baked Potato Flesh contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Burdock Root with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root with Salt have 2.1 times more Sugars than Baked Potato Flesh.
- Both Boiled Burdock Root with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.