Nutrient Comparison: Boiled Burdock Root VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Tomato Juice with Salt:
- 5 ounces of Boiled Burdock Root have 4 times more Vitamin B6 and 1.4 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 27 times more Vitamin C than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A
- Both Boiled and Drained Burdock Root as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Tomato Juice with Salt:
- 5 ounces of Boiled Burdock Root have 4.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Burdock Root as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root have 5.2 times more Energy, 6 times more Carbohydrate, 1.4 times more Sugars, 4.5 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Burdock Root as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.