Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled Butterbur with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cabbage with Salt versus 5 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Boiled Butterbur with Salt:
- 5 ounces of Boiled Common Cabbage with Salt have 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Boiled Butterbur with Salt:
- 5 ounces of Boiled Common Cabbage with Salt have 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 4.7 times more Phosphorus than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 3.5 times more Copper and 1.8 times more Potassium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Butterbur with Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cabbage with Salt have 2.6 times more Carbohydrate and 5.5 times more Protein than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in five ounces.