Nutrient Comparison: Boiled Common Cabbage with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cabbage with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Common Cabbage with Salt have 22.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Common Cabbage with Salt have 3.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron and 2.3 times more Potassium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cabbage with Salt have 4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 5 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy