Nutrient Comparison: Boiled Common Cabbage with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cabbage with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Tomato Puree:
- 5 ounces of Boiled Common Cabbage with Salt have 2.4 times more Vitamin B1, 2.7 times more Vitamin B9, 3.5 times more Vitamin C and 32 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.1 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Tomato Puree:
- 5 ounces of Boiled Common Cabbage with Salt have 2.7 times more Calcium, 1.2 times more Manganese and 9.1 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 16.9 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fructose and 1.3 times more Protein than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Tomato Puree offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.