Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Savoy Cabbage with Salt have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Savoy Cabbage with Salt have 2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 2.4 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy