Nutrient Comparison: Candies, carob, unsweetened VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, carob, unsweetened versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Red Kidney Beans:
- 5 ounces of Candies, carob, unsweetened have more Vitamin B12, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 9 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, carob, unsweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Red Kidney Beans:
- 5 ounces of Candies, carob, unsweetened have 3.7 times more Calcium, 1.6 times more Selenium, 8.9 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.8 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Potassium than Candies, carob, unsweetened.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, carob, unsweetened have 1.6 times more Energy, 29.6 times more Fat, 188.4 times more Saturated Fat and 16.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.5 times more Omega 3, 4 times more Fiber and 2.8 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Candies, carob, unsweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.