Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Red Kidney Beans
Weight per 500 calories
Candies, carob, unsweetened
93g
Red Kidney Beans
148g
Candies, carob, unsweetened have 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Red Kidney Beans?
Candies, Carob, Unsweetened VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Red Kidney Beans:
500 calories of Candies, carob, unsweetened have more Vitamin B12 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 30.1 times more Vitamin B9 than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Red Kidney Beans:
500 calories of Candies, carob, unsweetened have 2.3 times more Calcium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.1 times more Copper, 8.3 times more Iron, 6.1 times more Magnesium, 12.7 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Candies, carob, unsweetened as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 18.5 times more Fat, 117.6 times more Saturated Fat and 10.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 18.5 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Fiber and 4.4 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.