Nutrient Comparison: Candies, carob, unsweetened VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Red Kidney Beans:
- 1 pound of Candies, carob, unsweetened has more Vitamin B12, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.1 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 9 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, carob, unsweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, carob, unsweetened vs Red Kidney Beans:
- 1 pound of Candies, carob, unsweetened has 3.7 times more Calcium, 1.6 times more Selenium, 8.9 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.8 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Potassium than Candies, carob, unsweetened.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, carob, unsweetened has 1.6 times more Energy, 29.6 times more Fat, 188.4 times more Saturated Fat and 16.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.5 times more Omega 3, 4 times more Fiber and 2.8 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Candies, carob, unsweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.