Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Almond paste:
- 5 ounces of Candies, confectioner's coating, butterscotch have 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 29 times more Vitamin B3, 2.3 times more Vitamin B6, 73 times more Vitamin B9 and 19.9 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Almond paste:
- 5 ounces of Candies, confectioner's coating, butterscotch have 9.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Calcium, 151.3 times more Copper, 20 times more Iron, 26 times more Magnesium, 428 times more Manganese, 8.3 times more Phosphorus, 4.9 times more Potassium, 3.2 times more Selenium and 13.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 9.2 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Omega 3, 5.7 times more Omega 6, more Fiber and 4.1 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Almond paste offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber