Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Almonds:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 19.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Almonds:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.7 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.5 times more Saturated Fat, 3.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 6.3 times more Omega 6, 6.2 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.