Oil Roasted Almonds have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Crisp, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Oil Roasted Almonds?
Candies, NESTLE, BUTTERFINGER Crisp VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Almonds:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.4 times more Vitamin B2 and 15.2 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Almonds:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 3.5 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.8 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 3.3 times more Saturated Fat, 5.1 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 4.8 times more Omega 6, 4.7 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.