Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Almond paste:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Almond paste have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Almond paste:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 21.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 21.5 times more Calcium, 5.7 times more Iron, 10.8 times more Phosphorus and 8.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 1.7 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 10.5 times more Fat, 4.9 times more Saturated Fat, 8 times more Fiber and 3.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber