Nutrient Comparison: Boiled Cardoon with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon with Salt vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 9.2 times more Vitamin B2, 14.3 times more Vitamin B3, 72.8 times more Vitamin B5, 19.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Cardoon with Salt have 1.3 times more Calcium, 137.3 times more Sodium and 93.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 63.2 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 15.9 times more Manganese, 50.3 times more Phosphorus, 1.3 times more Potassium and 29.4 times more Zinc than Boiled and Drained Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 516.4 times more Fat, 496.1 times more Saturated Fat, 849.8 times more Omega 6, 4.3 times more Carbohydrate, 6.8 times more Fiber and 22.6 times more Protein than Boiled and Drained Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein