Nutrient Comparison: Boiled Cardoon VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 7.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Cardoon have 44 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Iron, 2.4 times more Manganese, 6 times more Phosphorus and 4.8 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per five ounces.
- 5 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 4.2 times more Carbohydrate, 5.5 times more Fiber and 12 times more Protein than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.