Lets compare vitamin content per 100 grams of Boiled Cardoon vs Boiled California Red Kidney Beans:
Boiled and Drained Cardoon has 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Boiled California Red Kidney Beans:
Boiled and Drained Cardoon has 44 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Iron, 2.4 times more Manganese, 6 times more Phosphorus and 4.8 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Boiled California Red Kidney Beans have similar amounts of Calcium, Magnesium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5.6 times more Energy, 4.2 times more Carbohydrate, 5.5 times more Fiber and 12 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.