Nutrient Comparison: Canned Carrots with Salt VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Green Snap Beans:
- 5 ounces of Canned Carrots with Salt have 17.4 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B9, 3.6 times more Vitamin C and 4.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Green Snap Beans:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Copper, 1.6 times more Manganese, 1.2 times more Potassium and 242 times more Sodium than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 1.8 times more Calcium and 2.3 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Snap Beans contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Snap Beans contain 8.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.