Nutrient Comparison: Canned Carrots with Salt VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Yellow Snap Beans:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9, 6 times more Vitamin C and 4.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Yellow Snap Beans:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Copper, 2.1 times more Manganese and 40.3 times more Sodium than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 1.5 times more Calcium, 1.6 times more Iron, 3.1 times more Magnesium and 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Snap Beans contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Snap Beans contain 3.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.