Nutrient Comparison: Canned Carrots with Salt VS Boiled Swiss Chard with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Swiss Chard with Salt:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin C, 2.6 times more Vitamin E and 33.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Swiss Chard with Salt:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Manganese than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 2.3 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Swiss Chard with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 1.4 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in five ounces.