Nutrient Comparison: Canned Carrots with Salt VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B6, 12.3 times more Vitamin E and 32.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 11.5 times more Manganese, 1.3 times more Potassium and 80.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.1 times more Magnesium, 2.1 times more Phosphorus and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.9 times more Energy, 3.3 times more Carbohydrate and 2.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.