Nutrient Comparison: Canned Carrots with Salt VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sprouted Lentils:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 12.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sprouted Lentils:
- 5 ounces of Canned Carrots with Salt have 22 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 3.4 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 7.2 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Lentils contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Lentils contain 4.2 times more Energy, 3.5 times more Omega 3, 4 times more Carbohydrate and 14 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.