Nutrient Comparison: Canned Carrots with Salt VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Coconut:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 3.1 times more Vitamin E and 49 times more Vitamin K than Coconut.
- While 5 oz of Raw Coconut Meat contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Coconut provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Coconut:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 12.1 times more Sodium and 2 times more Water than Coconut.
- While 5 oz of Raw Coconut Meat contain 4.2 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 25.3 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Coconut Meat contain 14.2 times more Energy, 176.3 times more Fat, 824.9 times more Saturated Fat, 4.6 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Sugars, 6 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in five ounces.