Nutrient Comparison: Canned Carrots with Salt VS Low Sodium Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Canned Carrots with Salt have 10 times more Vitamin A, 3.2 times more Vitamin B3, 7.5 times more Vitamin B6, 9 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 7.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 30 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium, 13.4 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Canned Carrots with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 4.9 times more Energy, 5.5 times more Omega 3, 6.1 times more Carbohydrate and 10.8 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in five ounces.