Nutrient Comparison: Canned Carrots with Salt VS Poi per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Poi:
- 5 ounces of Canned Carrots with Salt have 186 times more Vitamin A and 9.8 times more Vitamin K than Poi.
- While 5 oz of Poi contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.5 times more Vitamin C and 3.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Poi:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 1.2 times more Manganese, 20.2 times more Sodium and 1.3 times more Water than Poi.
- While 5 oz of Poi contain 1.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Poi contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Poi lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Poi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 6.4 times more Sugars and 3.8 times more Fiber than Poi.
- While 5 oz of Poi contain 4.5 times more Energy and 4.9 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Poi provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.